How To Eat Healthy On Vacation In Mexico
The facts are in: Americans are extremely obese. With the surge of traveling Americans venturing to Mexico for vacation and fun, this is as important a time as ever to learn how to eat healthy on vacation in Mexico. What does it take to eat healthy on vacation? I recently spent three weeks in Mexico and was determined to eat as healthy as possible. Sure, I love tacos, burritos, local food, and all the traditional Mexican treats, but how do you integrate them with a healthy lifestyle? Let me share with you my experiences, tips and tricks for eating healthy on vacation in Mexico.
When most people think of vacation, the last thing they usually think about is eating healthy. In fact, it’s usually quite the opposite. However, if you really want to have a good time, it’s important to maintain a healthy diet while taking a vacation in Mexico. This will keep your energy high, and also make it easier for you to engage in activities like hiking or cycling that are available for tourists visiting Mayan Ruins. Do you dread vacation because you feel like every time you travel, you end up consuming tons of junk food? Have no fear! I’ve got just the tips you need to make sure your Mexican vacation is full of good, clean food.
So you and your family are headed out of the country on vacation but you’re worried there won’t be healthy options? Don’t worry, I’ve got you covered. However, it’s not just because I want you to be healthy; instead it’s because it’s what your family deserves for all the hard work they’ve put in over the years.
How To Eat Healthy On Vacation In Mexico
When you come home after your holiday in Mexico, you would like to feel refreshed, relaxed and satisfied. Eating healthy in Los Cabos is the way to go. Overindulging in fatty foods, big meals, and sugary beverages, on the other hand, will leave you bloated and sluggish, unprepared to return to work and everyday life.
When you choose to eat healthy while on holiday, your body and soul will feel revitalized. You can always reward yourself in Los Cabos by eating at healthy restaurants. Tasting fresh local produce without polluting your body will make you feel great!
Find a Balance
You don’t want to feel restrained or like you’re counting calories every second of your Cabo vacation. Thus, you will need to develop a healthy eating plan while on holidays. It should emphasize balance and allow for special treats without missing your goals.
For example, there is a variety of fruits and vegetables in a good balanced diet of healthy foods. Set the target of eating two portions of fruit and vegetables each day in your healthy holiday meal plan. Guacamole, salsa, pineapple, mango, and plentiful salads are some examples of healthy foods in Mexico.
Fresh grilled seafood is another good option for your healthy eating plan while on vacation in Los Cabos. Consuming fruits, vegetables, and fresh fish will help to balance out the spicy tacos and frozen margaritas you so much love.
Find the Right Spot To Eat
The world has become more aware of the health benefits of eating well. Both our bodies and the environment benefit from it. So, healthy restaurants have embraced the challenge of using nature’s bounty to produce exquisite dining experiences.
With roasted salsas, freshly squeezed juices, hand tossed pizzas, blue corn tortillas, and French toast with homemade gluten-free bread available in more locations every day, you can eat healthy on vacation without sacrificing taste or unique options.
Chefs al over Cabo are creating healthy food recipes for you. You can find chicken Parmesan, Mediterranean baked fish, and seasoned fries.
These dishes are all fresh and made from real ingredients, using healthy recipes. Cabo is known for having some of the best Farm to Table Restaurants in the country too. You will find it easier than ever to eat fresh, healthy meals while you enjoy your vacation.
You may also like: Spend a Weekend of Wellness in Mexico
Learn about your food
One of these unique trends in healthy restaurants is food-farms and a number of farmhouses outside Los Cabos are set up in green pastures, Here, you can feast on organic, homemade meats and veggies in healthy dishes.
Chefs at farms will share with you the process in which your meal was grown and prepared. Reserve a table at Tomatillos, Flora Farms, or Los Tamarindos for dinner in a wonderful environment with gourmet food and you will also learn more about healthy foods and cooking.
Snack Wisely
It’s important not to just reach for potato chips and packaged cookies between meals or while you are sunbathing poolside. Snacking on nutritious foods will give you the opportunity to reward yourself with a special dinner or dessert later. You will not miss the nagging sense of “Is this too much?”
Salsas and guacamole, as well as fresh fruits from a local store, are some safe snacking options still enjoyable on Mexico vacations. Cut up some jicama or cucumber and top them with Tajin seasoning for a real Mexican treat.
Stay hydrated
Keeping the correct level of hydration is one of the most critical aspects of eating healthy when on holiday. Since your body may confuse thirst for hunger, have a glass of water before lunch or dinner to quell your hunger. Drinking more water will help you cut down on sugary sodas and alcoholic drinks.
Getting all of the health food advantages of having more energy and feeling better while on vacation would make your trip to Mexico even more enjoyable. You will kickstart a more intentional lifestyle at home if you follow any of these safe food examples and tips.