Now that summer vacation is winding down, it’s time to think about going back to school. Even though you worked on your tan and enjoyed the warm summer nights, there’s not much time left before the fall semester begins. It’s time to gear up mentally and start preparing yourself to go back to college. You took a long summer vacation, and now it’s time to go back to college. University or college is where you’ll learn the most about life and prepare for the future. You’ll work hard to achieve your goals of passing classes or getting a degree. You might be home sick at some point, but you will survive. Below are tips that will apply to both high school and college students.

That’s summer vacation for some of you, and maybe a lot of fun for others. But for me it’s about catching up with work, refreshing my knowledge base, and just give my brain a little boost. The last few days I’ve been revising stuff from the basic computer science subjects to some more advanced topics, and I must say that all this revision is worth my time. So if you’re in the same situation as me, or if you’re just planning to study – here are six tips to help you succeed at your seminar. You’re in college (or graduate school) now, so you’re all grown up, right? When the summer ended and you went back to school, were you a little anxious about how things would go?

Going Back To College After Summer Vacation

The long, sunny days of summer – and the resulting warm weather – seem great for so many reasons. There’s no need to bundle up with sweaters and scarves, no need to worry about seasonal allergies or getting rained on, and no need for your kids to stay indoors when they want some fresh air. But what do you do once the school year has begun? Kids in elementary school often aren’t expected to begin taking their studies seriously until they’re in middle school, but what should high school students do? What are effective techniques that children and teens can use to improve their understanding of material while also keeping up with their peer group?

How to Prepare to Return to School After an Extended Break

Part1Easing into Your Return to Routine

1. 1Set goals for yourself. A few days before you go back to school, take a pen and paper and write a list of personal goals that you’d like to accomplish during the semester. These goals might be social, intellectual, or physical, but by having something to work toward, you can relieve some anxiety about starting up again. Some goals you might consider:^[1]
   • Making new friends
   • Joining a club (or starting your own)
   • Getting better grades
   • Getting in shape
2. 2Review your homework. Or, if you didn’t have homework assigned over break, take some time to look over the last assignments you did in each class before leaving school. This will remind you of where you left off in class, and looking over homework can prevent you from forgetting to complete it.
   • Take this time also to reflect on the way you’ve done homework in the past. If you can think of any improvements you might make to your homework routine, returning to school might be the perfect time to make a change.
3. 3Connect with a teacher you like or respect. This might be a teacher of your favorite subject, or a teacher who sponsors a club to which you belong. Ask if you might join this teacher during lunch to tell him about your adventures over vacation, or if you could work on homework in his room after school.
   • If your favorite teacher is busy that day, see if he has time to catch up later on in the week.
4. 4List things you can look forward to. There may be a field trip in a week or two, or maybe your science class has a cool experiment planned – whatever it might be, chances are you have something to look forward to when you return to school. By making a list of these things, you can replace any fear you have of going back with excitement to return.^[2] [3]
5. 5Take your time getting back into the rhythm of things. There’s no getting around it, you’ll need some time before it feels normal going to school again. Don’t be hard on yourself. This process can take a week or two, but coach yourself through your negative thoughts by saying things like:^[4]
   • “It’s normal to be a little nervous returning to something after a long break. Everything’s going to be alright!”
   • “Most kids don’t want to go back to school any more than I do. But at least I’ll be able to see my friends! I can’t wait to tell them about my adventures.”

Part2Starting Your First Day Back Right

1. 1Readjust your sleep schedule, if necessary. Over the course of your vacation, you might have enjoyed sleeping in or staying up late. This might make it difficult getting back into your school routine. To reset your sleep schedule you should:
   • Return to your routine several days to a week ahead of time.
   • Open blinds to get natural light in the mornings.
   • Skip late night meals.
   • Limit your stimulants, like caffeine and energy drinks.^[5] [6]
2. 2Pre-pack your bookbag and choose your clothes. It’s likely you’ll still be adjusting back to your school routine when break is over, and pre-packing school supplies and choosing your outfit the night before can save you time and stress. Grogginess in the morning can cause you to take more time than you need to do these simple tasks, so ready your stuff before to make your first morning back as easy as possible.

1. You might also want to pack your lunch the night before, if you take your lunch to school.
   • You might benefit from making a back-to-school checklist. Write down all necessary supplies, like books, a calculator, pencils, notebooks, and so on.
2. 3Get a full night’s rest the night before school resumes. Sleep deprivation is terrible for your body, and can result in breakouts of acne, weight gain, difficulty concentrating, and irritability. Protect your health and make the first day back to school after break easier on yourself by getting the sleep you need, which for most teens is between 8½ and 9½ hours, but this might be different for you.^[7]

1. 4Start your day earlier than normal. Your first day back to school after break, you’ll be out of practice doing your normal routine, which will likely add more time than you expect. Try to wake up a little earlier than normal so that you have extra time to make sure you have everything you need to succeed.^[8]
2. 5Eat a healthy breakfast. A lean protein, high fiber breakfast could put you on the fast track to feeling better about your school day. Foods like whole grain toast, eggs, yogurt, and cottage cheese can give you an emotional boost and keep you going throughout the day.
   • Regular healthy breakfasts might also improve your memory, daily energy levels, your sense of calmness, and even your mood!^[9]
3. 6Exercise moderately if you have time. A little bit of exercise before you head to school can put some pep in your step and make you feel better about the day.^[10] Light exercise will also help you wake up, and will get your blood flowing. This will provide more oxygen to your brain and give you more mental sharpness. Some light exercise to consider:
   • Cycling
   • Jumping jacks
   • Stretching
   • Walking^[11] [12]

Part3Maintaining a Good Routine

1. 1Make a family schedule. Even if you don’t have any brothers and sisters, it can be difficult for your parents to keep track of all the things they need to and your schedule. Help your parents out by creating a family schedule on a calendar. You may want to include:^[13]
   • Meet days for sports
   • Club activities
   • Important test days
2. 2Ingrain your routine through consistency. Consistency, as they say, is key, and by staying true to your routine it will become easier and less stressful with each passing day.^[14] A consistent routine will also help you readjust your sleep schedule, and can help you maintain discipline studying.^[15] [16]
3. 3Talk with your parents. Keep your parents up to date not only with your school activities, but also with your feelings. Your parents might have some good advice for beating the back-to-school blues, or might have an idea to cheer you up. When talking with your parents, you might say something like:^[17]
   • “Dad, I knew I had to go back to school all break, but now that it’s here I’m really bummed about it. Could we go to the movies next weekend, just you and me, as a treat for making it through the first week?”
4. 4Adjust to the unexpected. Even the best routines aren’t safe from the randomness of life. Whether it’s a looming test, like the ACT or SAT, or something fun, like a concert, there are always things that you’ll have to adjust your routine around. Continue tweaking your routine until it fits your life well, and next time you have vacation, returning to school after break will be a cinch.